Here's an introduction to my Yoga Nidra MP3:
You can buy the full Yoga Nidra MP3 for £2 by clicking on the following link:
Enjoy.
Sunday, 4 December 2011
Monday, 21 November 2011
Metaphors and “Pocket Rituals” - Meditation Workshop, Sussex
Just a quick reminder that my meditation and NLP (neuro linguistic programming) workshop is this coming Saturday 26th November from 10am to 1pm at Shoreham Chiropractic Clinic, Shoreham-by-Sea. You can book your place now by calling reception on 01273 461155.
The workshop is called "Meditation and Pocket Rituals for Self Realisation".
Many of the greatest therapists utilise metaphor to help their clients achieve emotional, mental and behavioural change. This is not surprising when you consider the power of your own dreams and how they can help you overcome difficulties and prepare for action.
The workshop is called "Meditation and Pocket Rituals for Self Realisation".
Many of the greatest therapists utilise metaphor to help their clients achieve emotional, mental and behavioural change. This is not surprising when you consider the power of your own dreams and how they can help you overcome difficulties and prepare for action.
In the western world Carl Jung led the way in understanding the amazing role of dreams and metaphor in our psychological and emotional development. Meanwhile many ancient civilisations have engaged in symbolic rituals for initiations and personal transformation.
In this workshop I will be sharing a variety of “pocket ritual” methods for generating inner resources and greater self awareness through the use of metaphors. All the methods in this workshop will be easy to learn and suitable to practise at home in your living room.
The workshop will conclude with a guided meditation allowing you to utilise your own metaphors in a highly focused state.
For more information about the influences on my work visit my websites:
Spirit Space, Brighton - Meditation
Wednesday, 2 March 2011
Meditation / Yoga Nidra mp3 download
I now have a new guided meditation / Yoga Nidra mp3 available for just £2.
The download includes two tracks:
A Brief Introduction to Yoga Nidra
A Guided Yoga Nidra Practice (29 minutes)
You can buy and download the mp3 here: YOGA NIDRA DOWNLOAD
or here: MEDITATION DOWNLOAD
You can read more about Yoga Nidra and how I teach: HOW I TEACH YOGA NIDRA
The download includes two tracks:
A Brief Introduction to Yoga Nidra
A Guided Yoga Nidra Practice (29 minutes)
You can buy and download the mp3 here: YOGA NIDRA DOWNLOAD
or here: MEDITATION DOWNLOAD
You can read more about Yoga Nidra and how I teach: HOW I TEACH YOGA NIDRA
Yoga Nidra / Meditation at Aloka, Brighton
Just a quick reminder I am teaching two new weekly classes in the lovely Studio at Aloka, East Street, Brighton this evening and every Wednesday. The first class starts at 6.45pm and the second is at 8pm. Both classes are for one hour during which I guide you through a process of deep ralaxation and meditation.
This is an extremely comfortable practice - the whole thing is done lying on the floor.
Aloka provide mats, bean bags for the eyes and blankets. So all you need to bring is some loose clothing to change into when you arrive.
There is a lot of useful information about Yoga Nidra and how I teach it on my webpage:
Yoga Nidra in Brighton
You can also find more information about all my classes and workshops:
Meditation in Brighton
And here is a map of how to find Aloka: Aloka Map
This is an extremely comfortable practice - the whole thing is done lying on the floor.
Aloka provide mats, bean bags for the eyes and blankets. So all you need to bring is some loose clothing to change into when you arrive.
There is a lot of useful information about Yoga Nidra and how I teach it on my webpage:
Yoga Nidra in Brighton
You can also find more information about all my classes and workshops:
Meditation in Brighton
And here is a map of how to find Aloka: Aloka Map
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