Just a quick reminder I am teaching two new weekly classes in the lovely Studio at Aloka, East Street, Brighton this evening and every Wednesday. The first class starts at 6.45pm and the second is at 8pm. Both classes are for one hour during which I guide you through a process of deep ralaxation and meditation.
This is an extremely comfortable practice - the whole thing is done lying on the floor.
Aloka provide mats, bean bags for the eyes and blankets. So all you need to bring is some loose clothing to change into when you arrive.
There is a lot of useful information about Yoga Nidra and how I teach it on my webpage:
Yoga Nidra in Brighton
You can also find more information about all my classes and workshops:
Meditation in Brighton
And here is a map of how to find Aloka: Aloka Map
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