I now have a new guided meditation / Yoga Nidra mp3 available for just £2.
The download includes two tracks:
A Brief Introduction to Yoga Nidra
A Guided Yoga Nidra Practice (29 minutes)
You can buy and download the mp3 here: YOGA NIDRA DOWNLOAD
or here: MEDITATION DOWNLOAD
You can read more about Yoga Nidra and how I teach: HOW I TEACH YOGA NIDRA
Wednesday, 2 March 2011
Yoga Nidra / Meditation at Aloka, Brighton
Just a quick reminder I am teaching two new weekly classes in the lovely Studio at Aloka, East Street, Brighton this evening and every Wednesday. The first class starts at 6.45pm and the second is at 8pm. Both classes are for one hour during which I guide you through a process of deep ralaxation and meditation.
This is an extremely comfortable practice - the whole thing is done lying on the floor.
Aloka provide mats, bean bags for the eyes and blankets. So all you need to bring is some loose clothing to change into when you arrive.
There is a lot of useful information about Yoga Nidra and how I teach it on my webpage:
Yoga Nidra in Brighton
You can also find more information about all my classes and workshops:
Meditation in Brighton
And here is a map of how to find Aloka: Aloka Map
This is an extremely comfortable practice - the whole thing is done lying on the floor.
Aloka provide mats, bean bags for the eyes and blankets. So all you need to bring is some loose clothing to change into when you arrive.
There is a lot of useful information about Yoga Nidra and how I teach it on my webpage:
Yoga Nidra in Brighton
You can also find more information about all my classes and workshops:
Meditation in Brighton
And here is a map of how to find Aloka: Aloka Map
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