Hassocks Meditation Class Rescheduled
Just a quick reminder to anybody in or near Hassocks, Ditchling and Hurstpierpoint planning to do some meditation with me Andy Lucas (meditation instructor) at Wild Dove in Hassocks this week.******************************************************************************
The class has been rescheduled for this week only to Tuesday 25th June instead of Thursday. (There is going to be a very exciting three hour shoulder stand variations workshop on Thursday instead.)
The following week the meditation class will return to its regular slot of Thursday at 7.30pm and will continue weekly as before.
Newcomers are still very welcome.
The class is continuing to focus on the style know as Yoga Nidra. Each week we start with about ten minutes of instruction about Yoga Nidra and how to get the best from the practice. Then I guide you through the meditation process step by step including body awareness, breath awareness, the rotation of consciousness, chakra awareness and concluding with a meditation on "the golden egg" representing a deep state of pure consciousness.
An MP3 meditation download, a recording of my class, is still available for just £2 at my website:
Meditation MP3 Download
You can also read more about Yoga Nidra and my approach to teaching it:
Yoga Nidra
Regular information about my Hassocks meditation class schedules is here:
Meditation Classes in Hassocks
