New Brighton Meditation & Yoga Nidra Class

Getting back into the swing of things
The summer draws to an end and we prepare for the cooler autumn weather, many people returning from their holidays and back to the routines of work and daily living.

This can be the perfect time of year to make sure we have healthy beneficial routines in our lives, routines to handle the pressures of daily life, to gain some clarity in decisions and choices and to enjoy maintaining energy and enthusiasm for life.

We are very lucky in Brighton, because there are so many great ways we can learn to look after ourselves better, lots of fabulous yoga courses, Tai Chi, Chi Kung and meditation classes.

Meditation Workshops starting in October
This October I am teaching a series of three hour workshops focusing on meditation. The purpose of these workshops is to help you develop skills to meditate easily and successfully, to achieve all the benefits available from meditation, to enhance your thinking and emotional health.

The first workshop is on Saturday October 9th 10am to 1pm at The Studio, Aloka, East Street, Brighton BN1 1HP. There is another one on October 30th at the same time and place. Then I will be running the meditation and Yoga Nidra workshops monthly.

You can read more about my approach to these workshops by checking out an interview I did with The Brighton Magazine - follow this link:
Brighton Meditation Classes

My first workshop will focus on an approach know as Yoga Nidra. This is unlike over forms of yoga because it doesn't involve any postures, movement or bending - you just lie down on the floor for the whole practice. It involves a series of amazing techniques to take you into a very relaxed state of calmness and wellbeing. In fact the state you will experience is much deeper than ordinary meditation.

There is more information about Yoga Nidra, and why it is good for meditation, on my website:
What is Yoga Nidra

You can also find more information about how I teach Yoga Nidra and how I incorporate NLP to help people learn more quickly:
Yoga Nidra Classes Brighton

And if you would like to book your place on the workshop now for £35 you can do this by visiting my booking page:
Booking your place on my Brighton Meditation Class

Alternatively you can contact me to ask any questions or to arrange to meet me for a chat about meditation and Yoga Nidra:
Contact Me