Meanwhile I am making a number of guest appearances at local events in Brighton where groups will be getting a flavour of the approach I adopt to meditation and the sort of ideas I can share with you.
The next event I am attending is a group in Brighton called Magical Mondays. This is a weekly spiritual development group hosted by the lovely and talented Karl Lester. Karl invites a wide range of speakers to present to his group and encourages exploration of spirituality through a variety of traditions, ancient and modern.
My talk is during the evening of Monday 20th October. I will be teaching the beautiful practice of Yoga Nidra by describing its:
- history;
- theory;
- structure
and by guiding the group through a 40 minute session of Yoga Nidra.
To find out more information about the group you can visit Karl's website .
Posted by: Andy Lucas - Spring to Mind Hypnotherapy Brighton
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