The purpose of this new blog is to provide support, tips, information and advice to accompany my new meditation classes in Brighton - starting in October.
These classes will provide training at a range of levels for people in Brighton wishing to develop their meditation practice. The class sizes will be small, between six and nine in number. The content will be designed to meet the specific needs and aims of the group members. There will be a different style for each group, which means you will be able to select a level and style to meet your particular requirements and enjoy being with others with similar aims.
Currently I am planning the following groups:
- Meditation for beginners with an emphasis on unwinding, relaxation and stilling the mind.
- Healing meditation, introducing and developing a range of meditative practices from a variety of traditions.
- Meditation for personal growth and development.
- Yoga Nidra.
- The theory and practice of meditation and how to develop a regular practice.
These themes are subject to change and will ultimately depend upon your requirements. The advanced groups may also involve some reading and home study.
For a map of my location follow this link to my google map.
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