Brighton Meditation Classes - New Courses

After several weeks of planning I am pleased to annouce the launch dates of my new meditation classes in Brighton. And, as promised, I am offering a variety of different courses to suit the many needs, requirements and levels of ability of people in Brighton.

Many people I meet are looking for ways of relaxing, calming down, switching off and/or stilling the mind.  Some people find themselves thinking too much or having excessive internal chatter whilst others want to learn ways of tackling feelings of stress and anxiety.  

Regular meditation is an excellent way of training the mind to develop healthier ways of thinking and feeling.

Meanwhile you may want to take your meditation deeper.  Maybe you want to explore your spirituality through a more evolved meditation practice or perhaps you feel its time to tap into your inner wisdom and develop your true potential. If you are ready to focus on a regular meditation routine, like the sound of what I'm offering or just feel it's the right time to start, you can meet me at one of the free events below.

Free Open Evenings and Open Days

It can be difficult to decide whether a course of classes is right for you, especially when there are so many meditation groups and classes in the city.  So, to make it easier for you to decide, I am running several free open evenings and open days.  

During these events I will be answering your questions and finding out what you want from meditation classes.  Then if you decide you would like to join my classes, I will match you with students of similar needs so that each group can develop at its own pace and in its own way.

Choice of Course Syllabus

Each course will consist of eight weekly classes.  I am currently planning five separate courses, each designed for different levels of ability and on one of the themes below.  (These may vary slightly after I have met with students and discovered what you want from the classes.)

• Course Level (1) Meditation for beginners - with an emphasis on unwinding, relaxation and stilling the mind.
• Courses Level (2) Option (1) Healing meditation - introducing and developing a range of healing meditative practices from a variety of traditions.
• Course Level (2) Option (2) Meditation for personal growth - developing your own regular meditation practice to advance your consciousness and wellbeing.
• Course Level (2) Option (3) Yoga Nidra - learning techniques to reach the state of yoga nidra, conscious sleep.
• Course Level (3) Option (1) - The theory and practice of meditation - how to develop your own regular home practice for personal and spiritual development using ancient and modern teachings.
  
• Course Level (3) Option (2) - Developing your energy system - theories and practices of energy and meditation. 

Open Days and Open Evenings - Dates and Times

• Tuesday 28th October – 6.30pm
  
• Tuesday 28th October – 8.00pm
  
• Thursday 30th October – 11.00am
  
• Friday 1st November – 11.00am
  
• Tuesday 4th November – 6.30pm
  
• Tuesday 4th November – 8.00pm
  
• Thursday 6th November – 11.00am
  

Prices

• Level (1) - £60 for eight weeks
  
• Level (2) - £70 for eight weeks
  
• Level (3) - £80 for eight weeks
  

When you are ready to book a place on one of the above events or if you would like to ask me some questions, please contact me at my Meditation Brighton website where you will find e-mail and telephone contact information.

Author: Andy Lucas, Spring to Mind Meditation Brighton