Useful Resources for Yoga Nidra

When you first discover yoga nidra you may decide you want to read more about it to understand the theory or to develop a home practice.  And you may find it helpful to use an audio CD guiding you through the steps towards the state of yoga nidra - conscious deep sleep.

Here are a few suggestions of useful yoga nidra resources:

• Book: Yoga Nidra by Swami Satyannanda Saraswati published by Yoga Publications Trust, Munger, Bihar, India.  This book includes a good introduction to the theory as well as a series of transcripts of typical sessions.
• Website:  http://www.swamij.com/yoga-nidra.htm
  
• Audio CD:  Experience Yoga Nidra by Swami Jakananda Sarawati – you can find this CD on Amazon 
  
• Audio CD:  Yoga Nidra - A Step by Step Guided Class by Andy Lucas - to be released in early November 2008

If there are any questions you have about yoga nidra please add a comment at the bottom of this blog.  If you would like to join a regular yoga nidra class you are invited to come to one of my meditation open evening and open days.  Please see my previous blog for dates and times or visit my Brighton meditation webpage.

Author:  Andy Lucas, Spring to Mind Brighton Hypnotherapy