My Yoga Nidra / Meditation Classes continue tonight. Here are the details:
What does it cost
£8
Where - Shoreham Chiropractic Clinic
1-3 Ham Road, Shoreham By Sea, West Sussex BN43 6PA
How to book
Call the clinic on 01273 461155
Many people I meet are looking for ways of relaxing, calming down, switching off and/or stilling the mind. Some people find themselves thinking too much or having excessive internal chatter whilst others want to learn ways of tackling feelings of stress and anxiety.
Regular meditation is an excellent way of training the mind to develop healthier ways of thinking and feeling.
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